Strong to the Core

Pilates, like yoga, produces flexibility and mental awareness, but focuses on suspension moves and strengthening the core.

The low-impact workout can be done at a gym, in a group setting or one-on-one. The workout is performed on a mat or on a machine.

Lauren Tomasulo, a certified Pilates instructor, says although the machines might seem intimidating with their “medieval” look, they are easier for beginners than mat Pilates

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