Pro Tip of the Month: Give Yourself A Break!

“We all need time to process, think, relax and just ‘be’ in today’s world. Otherwise, we get so wound up that we feel like our brain is going to explode. Find a way to momentarily turn off the constant bombardment of information (from email, TV, phones, news) every day, not just on vacation.

“Start by giving yourself permission and blocking out 5 to 10 minutes each day to turn ‘it’ off. Figure out when and what works best for you, and give yourself a break — your mind and soul will thank you.”

Jennifer Purcell, senior vice president & director of development at Alliance of Arizona Nonprofits.

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